Frustrated + Grateful = Frustgrated?

My journey continues to be nothing like I thought it would be. After striving so diligently for 3 years and 9 months, I'm still in the midst of a very frustrating health struggle. I'm weak. My arms and hands hurt and are not as strong as I need them to be to do a normal …

Climbing Everest in a Storm: Living with Cognitive-Emotional Effects of Brain Injury

These ruminations begin with reading a recent Facebook post.... A little while ago I read this Facebook post by Elizabeth Gilbert. https://www.facebook.com/GilbertLiz/posts/1778347148914059 As someone who lives with a brain injury, it was hard for me to take in. Gilbert describes a moment of cognitive-emotional chaos, where she cannot use her thoughts to control her thoughts …

How to recover from a concussion in 12 steps

Yesterday, this headline from CBC News in Calgary caught my attention: "Sports-related brain injuries among children on the rise." The article covers a report released by the Canadian Institute for Health Information about a large increase over the past 5 years in ER visits for concussions. (Visit the link above to view the interactive infographic displaying the number of ER visits per …